Egg Matzo, Ultimate Double Dipped, Manischewitz, 8 oz
✓
Piece38 g

Calories in 1 piece (38 g)
191 calories, 90.9 from fat
 
Carbs
24.1 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Matzo, Ultimate Double Dipped, Manischewitz, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Egg Matzo, Ultimate Double Dipped, Manischewitz, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
3%
Cholesterol
1%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Matzo, Ultimate Double Dipped, Manischewitz, 8 oz

Serving Size: piece (38g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 6 g 30.2%
Cholesterol 10.1 mg 3%
Sodium 15.1 mg 1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 15.2 g 50.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.5 mg 2.9%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.1 mg 0.5%