Egg Matzos, , Manischewitz, 12 oz
✓
Matzo34 g

Calories in 1 matzo (34 g)
119.9 calories, 4.5 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Matzos, , Manischewitz, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Egg Matzos, , Manischewitz, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Matzos, , Manischewitz, 12 oz

Serving Size: matzo (34g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.2%
Cholesterol 15 mg 4%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.6 mg 2.8%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 1 mg 6.8%