Einstein Brothers Bagels, Smoked Salmon Sea Specialties, Japanese Traditional/Chips and Crackers
✓
Oz56 g

Calories in 1 oz (56 g)
92 calories, 45 from fat
 
Carbs
1 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Smoked Salmon Sea Specialties, Japanese Traditional/Chips and Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Einstein Brothers Bagels, Smoked Salmon Sea Specialties, Japanese Traditional/Chips and Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
6%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Smoked Salmon Sea Specialties, Japanese Traditional/Chips and Crackers

Serving Size: oz (56g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 29 mg 9.7%
Sodium 304 mg 12.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.1 g 3.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 66.1 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.7 mg 5.2%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.5 mg 9.9%