Elfin Crackers, , Keebler, 2.12 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
129.8 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Elfin Crackers, , Keebler, 2.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Elfin Crackers, , Keebler, 2.12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elfin Crackers, , Keebler, 2.12 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 139.8 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.1 g 27%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.4 mg 2.8%
Phosphorus (P) 78.6 mg 7.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.8 mg 5.3%