How many calories in Fiddle Faddle?

568 calories per Crunch ''N Munch box (142 g.) Fiddle Faddle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Fiddle Faddle?

114.6 g. of carbs (38.2%DV) per Crunch ''N Munch box (142 g.)

How much protein in Fiddle Faddle?

9.1 g. of protein (18.2%DV) per Crunch ''N Munch box (142 g.)

How much fiber in Fiddle Faddle?

5.4 g. of fiber (21.6%DV) per Crunch ''N Munch box (142 g.)

How much saturated fat in Fiddle Faddle?

g. of saturated fat (%DV) per Crunch ''N Munch box (142 g.)

How much fat in Fiddle Faddle?

11.1 g. fat (17%DV) per Crunch ''N Munch box (142 g.)

How much sodium in Fiddle Faddle?

418.9 g. sodium (17.5%DV) per Crunch ''N Munch box (142 g.)

Fiddle Faddle Nutrition Information

Fiddle Faddle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension). Fiddle Faddle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Fiddle Faddle?

63.9 grams of sugar (213%DV) per Crunch ''N Munch box (142 g.)

How much sugar in Fiddle Faddle?

63.9 grams of sugar (213%DV) per Crunch ''N Munch box (142 g.)

Fiddle Faddle

Small Cracker Jack Box

Calories in 1 Crunch ''N Munch box (142 g)

568 calories, 99.9 from fat

Carbs

114.6 g

Proteins

9.1 g

Fat

11.1 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Fiddle Faddle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
Fiddle Faddle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

High
Density

(6.5 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

38% Carbs

22% Fiber

17% Fat

Saturated Fat

0% Cholesterol

18% Sodium

213%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

189 min

76 min

142 min

227 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		568 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17%
	Saturated Fat	1.5 g	7.4%
Cholesterol		0 mg	0%
Sodium		418.9 mg	17.5%
Total Carbohydrate		114.6 g	38.2%
	Dietary Fiber	5.4 g	21.6%
	Sugars (Added)	63.9 g	213%
Protein		9.1 g	18.2%

Vitamins
	Vitamin A	18.9 IU	0.4%
	Vitamin B6	0.3 mg	13.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.5 mcg	6.9%

Minerals
	Calcium (Ca)	93.7 mg	9.9%
	Copper (Cu)	0.4 mg	21.1%
	Iron (Fe)	5.6 mg	30.8%
	Magnesium (Mg)	113.6 mg	28.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	504.1 mg	14.4%
	Phosphorus (P)	180.3 mg	18%
	Selenium (Se)	5.5 mcg	7.9%
	Zinc (Zn)	1.8 mg	11.7%

Fiddle Faddle

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts