Filled Crackers, Big Stuff, Colossal Cheddar, Ritz, 5 ea
✓
Pack35 g

Calories in 1 pack (35 g)
190 calories, 99 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Filled Crackers, Big Stuff, Colossal Cheddar, Ritz, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Filled Crackers, Big Stuff, Colossal Cheddar, Ritz, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
16%
Fiber
17%
Fat
18%
Saturated Fat
2%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Filled Crackers, Big Stuff, Colossal Cheddar, Ritz, 5 ea

Serving Size: pack (35g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 300 mg 13%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.2 g 10.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.2%