Filled Crackers, Peanut Butter, On-the-Go Packs, Ritz, 6 ea

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Pack

28 g

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• Filled Crackers, Peanut Butter, On-the-Go Packs, Ritz, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent cancer).
• Filled Crackers, Peanut Butter, On-the-Go Packs, Ritz, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (6.6 %/cal)

High Density (0.9 %/g)

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6% Protein

6% Carbs

12% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

10%

Added Sugar

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