Finn Crisp Rye Crispbread
✓
Grams31 g

Calories in 1 grams (31 g)
120.2 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Finn Crisp Rye Crispbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Finn Crisp Rye Crispbread contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finn Crisp Rye Crispbread

Serving Size: grams (31g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190.2 mg 20.5%
Total Carbohydrate 25 g 8.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2.2%