Flat Out: Multi-Grain Flatbread Wraps, 6 Ct
✓
Cracker2 g
✓
Cup49 g
✓
Cup, Crushed79 g

Calories in 1 cup, crushed (79 g)
149.3 calories, 7.2 from fat
 
Carbs
11.9 g
 
Proteins
0 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flat Out: Multi-Grain Flatbread Wraps, 6 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Flat Out: Multi-Grain Flatbread Wraps, 6 Ct contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flat Out: Multi-Grain Flatbread Wraps, 6 Ct

Serving Size: cup, crushed (79g)

* Amount Per Serving
Calories 149.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 567.4 mg 23.6%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 13.4 g 44.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.4 mg 0.7%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.4 mg 9.1%