Flatbread, Artisan, Rosemary & Sea Salt, Chicago Flats, 8 oz
✓
Pieces18 g

Calories in 1 pieces (18 g)
70 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbread, Artisan, Rosemary & Sea Salt, Chicago Flats, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Flatbread, Artisan, Rosemary & Sea Salt, Chicago Flats, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbread, Artisan, Rosemary & Sea Salt, Chicago Flats, 8 oz

Serving Size: pieces (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.4 mg 2.7%