Flatbread, Cheese & Oregano, Gold'N Krackle, 5.5 oz
✓
Oz14 g

Calories in 1 oz (14 g)
64.2 calories, 18 from fat
 
Carbs
8.9 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbread, Cheese & Oregano, Gold'N Krackle, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Flatbread, Cheese & Oregano, Gold'N Krackle, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbread, Cheese & Oregano, Gold'N Krackle, 5.5 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 64.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1 g 4.9%
Cholesterol 2 mg 1%
Sodium 84 mg 3%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.5 g 5.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.5 mg 0.8%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 0.9%