Flatbread Crackers, Sesame, Rosarios, 5 oz

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Oz

28 g

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• Flatbread Crackers, Sesame, Rosarios, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Flatbread Crackers, Sesame, Rosarios, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.8 %/cal)

Medium Density (0.5 %/g)

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6% Protein

8% Carbs

4% Fiber

4% Fat

2%

Saturated Fat

2% Cholesterol

6% Sodium

4%

Added Sugar

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