Flatbread, Oven Baked Sesame, Angonoas, 13.25 oz
✓
Crackers14 g

Calories in 1 crackers (14 g)
58.1 calories, 17.1 from fat
 
Carbs
9.7 g
 
Proteins
1.9 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbread, Oven Baked Sesame, Angonoas, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Copper (helps balance blood cholesterol levels).
  • Flatbread, Oven Baked Sesame, Angonoas, 13.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbread, Oven Baked Sesame, Angonoas, 13.25 oz

Serving Size: crackers (14g)

* Amount Per Serving
Calories 58.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 63 mg 2.9%
Total Carbohydrate 9.7 g 2.9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1 g 3.3%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.5 mg 1.5%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.2 mg 1.6%