Flatbread, Thin & Crispy, Original, Wasa, 6.7 oz
✓
Slices18 g

Calories in 1 slices (18 g)
70 calories, 13.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbread, Thin & Crispy, Original, Wasa, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Flatbread, Thin & Crispy, Original, Wasa, 6.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbread, Thin & Crispy, Original, Wasa, 6.7 oz

Serving Size: slices (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 6.4 mg 1.9%
Sodium 130 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.2%