Flatbreads, Corn Sesame, Suzie's, 4.5 oz
✓
Oz26 g

Calories in 1 oz (26 g)
91.7 calories, 18 from fat
 
Carbs
14.3 g
 
Proteins
3.1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbreads, Corn Sesame, Suzie's, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Flatbreads, Corn Sesame, Suzie's, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbreads, Corn Sesame, Suzie's, 4.5 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 91.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.6 mg 1.5%
Sodium 137.6 mg 6.1%
Total Carbohydrate 14.3 g 5.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 1 g 3.5%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.3 mg 2%