Flatbreads, Garden Vegetable, New York, 5 oz
✓
Piece11 g

Calories in 1 piece (11 g)
40.4 calories, 10.8 from fat
 
Carbs
8.1 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbreads, Garden Vegetable, New York, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Flatbreads, Garden Vegetable, New York, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbreads, Garden Vegetable, New York, 5 oz

Serving Size: piece (11g)

* Amount Per Serving
Calories 40.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 60.5 mg 3%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 302.7 IU 6.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9.2%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.6%
Phosphorus (P) 39.3 mg 3.9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.6%