How many calories in Flings?

337.8 calories per grab-size bag (60 g.) Flings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Flings?

31.8 g. of carbs (10.6%DV) per grab-size bag (60 g.)

How much protein in Flings?

3.5 g. of protein (7%DV) per grab-size bag (60 g.)

How much fiber in Flings?

1 g. of fiber (4.1%DV) per grab-size bag (60 g.)

How much saturated fat in Flings?

g. of saturated fat (%DV) per grab-size bag (60 g.)

How much fat in Flings?

21.9 g. fat (33.7%DV) per grab-size bag (60 g.)

How much sodium in Flings?

546 g. sodium (22.8%DV) per grab-size bag (60 g.)

Flings Nutrition Information

Flings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health). Flings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Flings?

1.8 grams of sugar (6%DV) per grab-size bag (60 g.)

How much sugar in Flings?

1.8 grams of sugar (6%DV) per grab-size bag (60 g.)

Flings

Cup Planter''s Cheese Balls

Calories in 1 grab-size bag (60 g)

337.8 calories, 197.1 from fat

Carbs

31.8 g

Proteins

3.5 g

Fat

21.9 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Flings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
Flings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

11% Carbs

4% Fiber

34% Fat

17%

Saturated Fat

1% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

113 min

45 min

84 min

135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		337.8 cal
Calories from Fat		197.1 cal
			% Daily Value
Total Fat		21.9 g	33.7%
	Saturated Fat	3.3 g	16.5%
Cholesterol		4.2 mg	1.4%
Sodium		546 mg	22.8%
Total Carbohydrate		31.8 g	10.6%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	1.8 g	6%
Protein		3.5 g	7%

Vitamins
	Vitamin A	96 IU	1.9%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.3 mcg	4.8%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	34.2 mg	3.6%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.3 mg	7.1%
	Magnesium (Mg)	10.8 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	113.4 mg	3.2%
	Phosphorus (P)	76.8 mg	7.7%
	Selenium (Se)	4.9 mcg	6.9%
	Zinc (Zn)	0.3 mg	1.9%

Flings

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts