How many calories in Flings?

22.5 calories per pub fries (4 g.) Flings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Flings?

2.1 g. of carbs (0.7%DV) per pub fries (4 g.)

How much protein in Flings?

0.2 g. of protein (0.5%DV) per pub fries (4 g.)

How much fiber in Flings?

0.1 g. of fiber (0.3%DV) per pub fries (4 g.)

How much saturated fat in Flings?

g. of saturated fat (%DV) per pub fries (4 g.)

How much fat in Flings?

1.5 g. fat (2.2%DV) per pub fries (4 g.)

How much sodium in Flings?

36.4 g. sodium (1.5%DV) per pub fries (4 g.)

Flings Nutrition Information

Flings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health). Flings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Flings?

0.1 grams of sugar (0.4%DV) per pub fries (4 g.)

How much sugar in Flings?

0.1 grams of sugar (0.4%DV) per pub fries (4 g.)

Flings

Cup Planter''s Cheese Balls

Calories in 1 pub fries (4 g)

22.5 calories, 13.5 from fat

Carbs

2.1 g

Proteins

0.2 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Flings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
Flings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

2% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		22.5 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.2%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0.3 mg	0.1%
Sodium		36.4 mg	1.5%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	0.1 g	0.4%
Protein		0.2 g	0.5%

Vitamins
	Vitamin A	6.4 IU	0.1%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	2.3 mg	0.2%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	0.7 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	7.6 mg	0.2%
	Phosphorus (P)	5.1 mg	0.5%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	0 mg	0.1%

Flings

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts