French Crisp Toast, Biscottes, Whole Wheat, Grille, 10.58 oz
✓
Ea18 g

Calories in 1 ea (18 g)
71.4 calories, 9 from fat
 
Carbs
14.3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • French Crisp Toast, Biscottes, Whole Wheat, Grille, 10.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • French Crisp Toast, Biscottes, Whole Wheat, Grille, 10.58 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Crisp Toast, Biscottes, Whole Wheat, Grille, 10.58 oz

Serving Size: ea (18g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 91.8 mg 4.1%
Total Carbohydrate 14.3 g 5.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.6%