Frito Lay Munchies Snack Mix
✓
Cup40 g
✓
Bag50 g

Calories in 1 bag (50 g)
249 calories, 111.6 from fat
 
Carbs
31.9 g
 
Proteins
3.5 g
 
Fat
12.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frito Lay Munchies Snack Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Frito Lay Munchies Snack Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
7%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito Lay Munchies Snack Mix

Serving Size: bag (50g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 1.8 g 9%
Cholesterol 1 mg 0.3%
Sodium 401 mg 16.7%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 1 g 3.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 28.3 IU 0.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 43 mg 4.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.5 mg 3.5%