Frito Lay Toasted Corn Nuggets
✓
 Nuts Or Nuggets18 g
✓
Cup, Corn Nuts91 g

Calories in 1 cup, corn nuts (91 g)
405.9 calories, 127.8 from fat
 
Carbs
65.4 g
 
Proteins
7.7 g
 
Fat
14.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frito Lay Toasted Corn Nuggets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Frito Lay Toasted Corn Nuggets contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
25%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
24%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito Lay Toasted Corn Nuggets

Serving Size: cup, corn nuts (91g)

* Amount Per Serving
Calories 405.9 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 577.9 mg 24.1%
Total Carbohydrate 65.4 g 21.8%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0.9 g 3%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 8.2 mg 0.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 102.8 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 253 mg 7.2%
Phosphorus (P) 250.3 mg 25%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 1.6 mg 10.8%