How many calories in Fritos?

331.5 calories per grab-size bag (64 g.) Fritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Fritos?

40.3 g. of carbs (13.4%DV) per grab-size bag (64 g.)

How much protein in Fritos?

3.9 g. of protein (7.7%DV) per grab-size bag (64 g.)

How much fiber in Fritos?

3.4 g. of fiber (13.6%DV) per grab-size bag (64 g.)

How much saturated fat in Fritos?

g. of saturated fat (%DV) per grab-size bag (64 g.)

How much fat in Fritos?

18.2 g. fat (28%DV) per grab-size bag (64 g.)

How much sodium in Fritos?

348.8 g. sodium (14.5%DV) per grab-size bag (64 g.)

Fritos Nutrition Information

Fritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you sleep better), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell). Fritos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Fritos?

0.6 grams of sugar (2.1%DV) per grab-size bag (64 g.)

How much sugar in Fritos?

0.6 grams of sugar (2.1%DV) per grab-size bag (64 g.)

Fritos

Calories in 1 grab-size bag (64 g)

331.5 calories, 163.8 from fat

Carbs

40.3 g

Proteins

3.9 g

Fat

18.2 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Fritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you sleep better), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
Fritos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

Medium
Density

(5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

13% Carbs

14% Fiber

28% Fat

12%

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

111 min

44 min

83 min

133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		331.5 cal
Calories from Fat		163.8 cal
			% Daily Value
Total Fat		18.2 g	28%
	Saturated Fat	2.3 g	11.6%
Cholesterol		0 mg	0%
Sodium		348.8 mg	14.5%
Total Carbohydrate		40.3 g	13.4%
	Dietary Fiber	3.4 g	13.6%
	Sugars (Added)	0.6 g	2.1%
Protein		3.9 g	7.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	105 mg	10.2%
	Copper (Cu)	0.1 mg	6.9%
	Iron (Fe)	0.8 mg	4.7%
	Magnesium (Mg)	53.8 mg	13.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	86.4 mg	2.5%
	Phosphorus (P)	100.5 mg	10%
	Selenium (Se)	4.3 mcg	6.1%
	Zinc (Zn)	1 mg	6.7%

Fritos

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts