Funley's Delicious All Natural Ranch N' Stuff Super Crackers, 0.7 oz, 6 count, (Pack of 6)

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
Cup, Crushed85 g
Teddy Graham1 g
100 Calorie Package21 g
Single Serving Bag35 g
Stick2 g
Gold Fish0 g
Cup, Goldfish53 g
Bite Size3 g


Calories in 1 cup, goldfish (53 g)
224.2 calories, 48.6 from fat
 
Carbs
40.7 g
 
Proteins
3.7 g
 
Fat
5.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Funley's Delicious All Natural Ranch N' Stuff Super Crackers, 0.7 oz, 6 count, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Funley's Delicious All Natural Ranch N' Stuff Super Crackers, 0.7 oz, 6 count, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
6%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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75 min
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56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Funley's Delicious All Natural Ranch N' Stuff Super Crackers, 0.7 oz, 6 count, (Pack of 6)

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.2%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 252.8 mg 10.5%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.6 mg 2%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%