Gardetto's Original Snak-ens Deluxe Snack Mix
✓
Single Serving Bag (1-3/4 Oz)50 g
✓
Cup103 g

Calories in 1 cup (103 g)
492.3 calories, 216.9 from fat
 
Carbs
60.8 g
 
Proteins
9.5 g
 
Fat
24.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gardetto's Original Snak-ens Deluxe Snack Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Gardetto's Original Snak-ens Deluxe Snack Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
20%
Fiber
37%
Fat
27%
Saturated Fat
0%
Cholesterol
52%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardetto's Original Snak-ens Deluxe Snack Mix

Serving Size: cup (103g)

* Amount Per Serving
Calories 492.3 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 5.4 g 26.8%
Cholesterol 1 mg 0.3%
Sodium 1257.6 mg 52.4%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 5 g 20.2%
Sugars (Added) 1 g 3.4%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 54.6 mg 5.2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.3 mg 5.2%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.2 mg 7.7%