Gardetto's Original Snak-ens Deluxe Snack Mix
✓
Single Serving Bag (1-3/4 Oz)50 g
✓
Cup103 g

Calories in 1 cup (103 g)
492.3 calories, 216.9 from fat
 
Carbs
60.8 g
 
Proteins
9.5 g
 
Fat
24.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gardetto's Original Snak-ens Deluxe Snack Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Gardetto's Original Snak-ens Deluxe Snack Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
20%
Fiber
37%
Fat
27%
Saturated Fat
0%
Cholesterol
52%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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164 min
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123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardetto's Original Snak-ens Deluxe Snack Mix

Serving Size: cup (103g)

* Amount Per Serving
Calories 492.3 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 5.4 g 26.8%
Cholesterol 1 mg 0.3%
Sodium 1257.6 mg 52.4%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 5 g 20.2%
Sugars (Added) 1 g 3.4%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 54.6 mg 5.2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.3 mg 5.2%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.2 mg 7.7%