Gerber Veggie Puffs
✓
 Pieces0 g
✓
Cup14 g

Calories in 1 cup (14 g)
58.9 calories, 12.6 from fat
 
Carbs
10.7 g
 
Proteins
0.9 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Veggie Puffs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
  • Gerber Veggie Puffs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Veggie Puffs

Serving Size: cup (14g)

* Amount Per Serving
Calories 58.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 45.4 mg 1.9%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.9 g 13.1%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.6 mg 3.7%