Glutino Pretzel Twists, 2.6 oz (Pack of 20)
✓
One Ring Pretzel2 g
✓
3 Ring Pretzel3 g
✓
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
✓
Rod (7-1/2\" X 1/2\" Dia)14 g
✓
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
✓
Log (3\" X 1/2\" Dia)5 g
✓
Single Serving Bag28 g
✓
Cup40 g
✓
Cup, Thin Sticks45 g
✓
Cup, Rings40 g
✓
Cup, Crushed60 g
✓
Bite-size Pretzel (Include Nibs)1 g
✓
Pretzel Stick0 g

Calories in 1 cup, crushed (60 g)
228.6 calories, 18.9 from fat
 
Carbs
47.5 g
 
Proteins
5.5 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino Pretzel Twists, 2.6 oz (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Glutino Pretzel Twists, 2.6 oz (Pack of 20) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino Pretzel Twists, 2.6 oz (Pack of 20)

Serving Size: cup, crushed (60g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 173.4 mg 7.2%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.2 g 4%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.6 mg 2.5%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.4%