Glutino Yogurt Pretzels, 5.5 oz (Pack of 12)
✓
Pretzel (1-5/8\" X 1-1/8\" X 1/4\")4 g
✓
Cup86 g

Calories in 1 cup (86 g)
393 calories, 123.3 from fat
 
Carbs
61.5 g
 
Proteins
6.7 g
 
Fat
13.7 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino Yogurt Pretzels, 5.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Glutino Yogurt Pretzels, 5.5 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
6%
Fiber
21%
Fat
56%
Saturated Fat
0%
Cholesterol
25%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino Yogurt Pretzels, 5.5 oz (Pack of 12)

Serving Size: cup (86g)

* Amount Per Serving
Calories 393 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 11.2 g 56%
Cholesterol 0.9 mg 0.3%
Sodium 588.2 mg 24.5%
Total Carbohydrate 61.5 g 20.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 29.2 g 97.5%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.4 mg 7.1%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.9%