Gold Seal, Tuna Snacks Spicy Thai Sweet Chili, Ready to eat with Crackers
✓
Snack Pack103 g

Calories in 1 snack pack (103 g)
210 calories, 72 from fat
 
Carbs
18 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Seal, Tuna Snacks Spicy Thai Sweet Chili, Ready to eat with Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Gold Seal, Tuna Snacks Spicy Thai Sweet Chili, Ready to eat with Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
7%
Cholesterol
18%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Seal, Tuna Snacks Spicy Thai Sweet Chili, Ready to eat with Crackers

Serving Size: snack pack (103g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.2 g 20.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.5 mg 5.5%
Phosphorus (P) 312.1 mg 31.2%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.7 mg 4.6%