Golden Butter: Golden Butter Distinctive Crackers, 9.75 Oz
✓
 Combos29 g
✓
Cup97 g

Calories in 1 cup (97 g)
452.9 calories, 28.8 from fat
 
Carbs
71.2 g
 
Proteins
6.5 g
 
Fat
3.2 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Butter: Golden Butter Distinctive Crackers, 9.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Vitamin K (fights Alzheimer's disease).
  • Golden Butter: Golden Butter Distinctive Crackers, 9.75 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
24%
Carbs
0%
Fiber
5%
Fat
32%
Saturated Fat
11%
Cholesterol
27%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Butter: Golden Butter Distinctive Crackers, 9.75 Oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 452.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 6.5 g 32.3%
Cholesterol 32.3 mg 10.8%
Sodium 647 mg 27%
Total Carbohydrate 71.2 g 23.7%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.6%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%