Good Sense Natural Vanilla Yogurt Pretzels, 12 oz

Pretzel (1-5/8\" X 1-1/8\" X 1/4\")4 g
Cup86 g


Calories in 1 cup (86 g)
415.4 calories, 160.2 from fat
 
Carbs
62.3 g
 
Proteins
3 g
 
Fat
17.8 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense Natural Vanilla Yogurt Pretzels, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Good Sense Natural Vanilla Yogurt Pretzels, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (86% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
21%
Carbs
0%
Fiber
27%
Fat
74%
Saturated Fat
0%
Cholesterol
21%
Sodium
129%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense Natural Vanilla Yogurt Pretzels, 12 oz

Serving Size: cup (86g)

* Amount Per Serving
Calories 415.4 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 14.8 g 74.2%
Cholesterol 0 mg 0%
Sodium 504.4 mg 21%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 0 g 0%
Sugars (Added) 38.7 g 129%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.4 mg 7.1%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.9%