GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6)
✓
Cup, Wheat Thins56 g
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Wheat Thins1 g
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Cracker1 g
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Cup, NFS47 g

Calories in 1 cup, NFS (47 g)
152.3 calories, 62.1 from fat
 
Carbs
14.8 g
 
Proteins
9.5 g
 
Fat
6.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
18%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6)

Serving Size: cup, NFS (47g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.5%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 133.2 mg 5.6%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 5.6 g 18.8%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.7 mg 2.8%
Phosphorus (P) 121.3 mg 12.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.8 mg 5.5%