GoPicnic Sunbutter & Crackers Ready-to-Eat Meal, 3.5 oz, (Pack of 6)
✓
 Combos29 g
✓
Cup97 g

Calories in 1 cup (97 g)
489.6 calories, 234 from fat
 
Carbs
62.9 g
 
Proteins
12 g
 
Fat
26 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Sunbutter & Crackers Ready-to-Eat Meal, 3.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Vitamin K (helps prevent cancer).
  • GoPicnic Sunbutter & Crackers Ready-to-Eat Meal, 3.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
36%
Fiber
40%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Sunbutter & Crackers Ready-to-Eat Meal, 3.5 oz, (Pack of 6)

Serving Size: cup (97g)

* Amount Per Serving
Calories 489.6 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 259.8 mg 10.8%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 9 g 36%
Sugars (Added) 28.1 g 93.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%