Graham crackers
✓
Cookie11 g

Calories in 1 Cookie (11 g)
39.9 calories, 25.2 from fat
 
Carbs
3.7 g
 
Proteins
0.4 g
 
Fat
2.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Graham crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Graham crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
4%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham crackers

Serving Size: Cookie (11g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 79.3 mg 3.3%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 3.5 g 11.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0 mg 0.1%