Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6)

Small62 g
Medium115 g
Large143 g
Nugget14 g


Calories in 1 large (143 g)
666.7 calories, 257.4 from fat
 
Carbs
104.8 g
 
Proteins
0 g
 
Fat
28.6 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
35%
Carbs
0%
Fiber
44%
Fat
71%
Saturated Fat
0%
Cholesterol
83%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6)

Serving Size: large (143g)

* Amount Per Serving
Calories 666.7 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 14.3 g 71.4%
Cholesterol 0 mg 0%
Sodium 2000 mg 83.3%
Total Carbohydrate 104.8 g 34.9%
Dietary Fiber 0 g 0%
Sugars (Added) 4.3 g 14.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 1.3 mg 9%