Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6)

Small62 g
Medium115 g
Large143 g
Nugget14 g


Calories in 1 medium (115 g)
536.1 calories, 207 from fat
 
Carbs
84.2 g
 
Proteins
0 g
 
Fat
23 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
28%
Carbs
0%
Fiber
35%
Fat
57%
Saturated Fat
0%
Cholesterol
67%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6)

Serving Size: medium (115g)

* Amount Per Serving
Calories 536.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 11.5 g 57.4%
Cholesterol 0 mg 0%
Sodium 1608.4 mg 67%
Total Carbohydrate 84.2 g 28.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.5 g 11.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.1 mg 7.2%