Graze, Cracking Black Peppercorn Rice Crackers, Gourmet House Rice
✓
Portion18 g

Calories in 1 portion (18 g)
105 calories, 63 from fat
 
Carbs
10 g
 
Proteins
0.6 g
 
Fat
7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Cracking Black Peppercorn Rice Crackers, Gourmet House Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Graze, Cracking Black Peppercorn Rice Crackers, Gourmet House Rice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
11%
Fat
17%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Cracking Black Peppercorn Rice Crackers, Gourmet House Rice

Serving Size: portion (18g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 129 mg 5.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.2 g 7.2%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 3.7%