Great Value Low Fat Pretzel Honey Wheat Braided Twists, 16 oz
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One Ring Pretzel2 g
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3 Ring Pretzel3 g
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Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
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Rod (7-1/2\" X 1/2\" Dia)14 g
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Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
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Log (3\" X 1/2\" Dia)5 g
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Single Serving Bag28 g
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Cup40 g
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Cup, Thin Sticks45 g
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Cup, Rings40 g
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Cup, Crushed60 g
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Bite-size Pretzel (Include Nibs)1 g
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Pretzel Stick0 g

Calories in 1 cup (40 g)
159.8 calories, 11.7 from fat
 
Carbs
33.3 g
 
Proteins
2.7 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Low Fat Pretzel Honey Wheat Braided Twists, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Great Value Low Fat Pretzel Honey Wheat Braided Twists, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Low Fat Pretzel Honey Wheat Braided Twists, 16 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 239.8 mg 10%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 5.2 g 17.3%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.3%