Great Value Peanut Butter Filled Bite-Sized Pretzel Nuggets Baked Snack, 8 oz

One Ring Pretzel2 g
3 Ring Pretzel3 g
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
Rod (7-1/2\" X 1/2\" Dia)14 g
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
Log (3\" X 1/2\" Dia)5 g
Single Serving Bag28 g
Cup40 g
Cup, Thin Sticks45 g
Cup, Rings40 g
Cup, Crushed60 g
Bite-size Pretzel (Include Nibs)1 g
Pretzel Stick0 g


Calories in 1 Dutch pretzel, 3-ring (2-3/4\" x 2-5/8\" x 5/8\") (16 g)
79.9 calories, 33.3 from fat
 
Carbs
8 g
 
Proteins
2.7 g
 
Fat
3.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Peanut Butter Filled Bite-Sized Pretzel Nuggets Baked Snack, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Great Value Peanut Butter Filled Bite-Sized Pretzel Nuggets Baked Snack, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
4%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Peanut Butter Filled Bite-Sized Pretzel Nuggets Baked Snack, 8 oz

Serving Size: Dutch pretzel, 3-ring (2-3/4\" x 2-5/8\" x 5/8\") (16g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 175.8 mg 7.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.1 g 3.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.6 mg 1.7%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%