Great Value Peanut Butter Filled Bite-Sized Pretzel Nuggets Baked Snack, 8 oz

One Ring Pretzel2 g
3 Ring Pretzel3 g
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
Rod (7-1/2\" X 1/2\" Dia)14 g
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
Log (3\" X 1/2\" Dia)5 g
Single Serving Bag28 g
Cup40 g
Cup, Thin Sticks45 g
Cup, Rings40 g
Cup, Crushed60 g
Bite-size Pretzel (Include Nibs)1 g
Pretzel Stick0 g


Calories in 1 one ring pretzel (2 g)
10 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Peanut Butter Filled Bite-Sized Pretzel Nuggets Baked Snack, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Great Value Peanut Butter Filled Bite-Sized Pretzel Nuggets Baked Snack, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Peanut Butter Filled Bite-Sized Pretzel Nuggets Baked Snack, 8 oz

Serving Size: one ring pretzel (2g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 22 mg 0.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.1 g 0.5%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.3 mg 0.2%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%