Great Value: Reduced Fat Cinnamon w/Icing Rolls, 12.4 Oz
✓
Cup, Triscuits55 g
✓
Triscuit3 g
✓
Cracker3 g

Calories in 1 cup, Triscuits (55 g)
228.8 calories, 37.8 from fat
 
Carbs
41.5 g
 
Proteins
6.2 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Reduced Fat Cinnamon w/Icing Rolls, 12.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Great Value: Reduced Fat Cinnamon w/Icing Rolls, 12.4 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
24%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Reduced Fat Cinnamon w/Icing Rolls, 12.4 Oz

Serving Size: cup, Triscuits (55g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 409.8 mg 17.1%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 6 g 24%
Sugars (Added) 0.6 g 1.8%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.2 mg 5.9%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.6 mg 11%