Great Value Wheat Crackers, 9 Oz

Cup, Wheat Thins56 g
Wheat Thins1 g
Cracker1 g
Cup, NFS47 g


Calories in 1 cup, NFS (47 g)
210.8 calories, 58.5 from fat
 
Carbs
34.1 g
 
Proteins
3.2 g
 
Fat
6.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Wheat Crackers, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
  • Great Value Wheat Crackers, 9 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
7%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Wheat Crackers, 9 Oz Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Wheat Crackers, 9 Oz

Serving Size: cup, NFS (47g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 421.6 mg 17.6%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 6.6 g 21.9%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 121.3 mg 12.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.8 mg 5.5%