Grissol Canape Melba Rounds
✓
Grams22 g

Calories in 1 grams (22 g)
70.1 calories, 9 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grissol Canape Melba Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grissol Canape Melba Rounds contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grissol Canape Melba Rounds

Serving Size: grams (22g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180.2 mg 16.2%
Total Carbohydrate 15 g 4.9%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.6 mg 1.8%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.5%