Grissol Crispy Garlic and Parmesan Baguette Bites
✓
Grams30 g

Calories in 1 grams (30 g)
129.9 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grissol Crispy Garlic and Parmesan Baguette Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Grissol Crispy Garlic and Parmesan Baguette Bites contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grissol Crispy Garlic and Parmesan Baguette Bites

Serving Size: grams (30g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 4%
Saturated Fat 0.5 g 4.8%
Cholesterol 0 mg 0%
Sodium 209.8 mg 10%
Total Carbohydrate 20 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.9 mg 15%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 3%
Phosphorus (P) 51.9 mg 2.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.9%