Handi Snacks, Ritz Crackers `N Cheez , 30 ct
✓
Serving27 g

Calories in 1 serving (27 g)
100 calories, 54 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Handi Snacks, Ritz Crackers `N Cheez , 30 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Handi Snacks, Ritz Crackers `N Cheez , 30 ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi Snacks, Ritz Crackers `N Cheez , 30 ct

Serving Size: serving (27g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 1.9 g 6.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.9%