Herdez Blue Corn Tortilla Chips, 9 oz
✓
Cup26 g
✓
Single Serving Bag28 g
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Grab-size Bag64 g
✓
Chip1 g

Calories in 1 grab-size bag (64 g)
342.7 calories, 144 from fat
 
Carbs
43.4 g
 
Proteins
4.6 g
 
Fat
16 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Herdez Blue Corn Tortilla Chips, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Herdez Blue Corn Tortilla Chips, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
9%
Fiber
25%
Fat
11%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herdez Blue Corn Tortilla Chips, 9 oz

Serving Size: grab-size bag (64g)

* Amount Per Serving
Calories 342.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 251.3 mg 10.5%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 93.4 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.6 mg 3.9%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.6 mg 10.5%