Hi Grain Crunchy Clusters, Barbeque, Baffles, 3.75 oz
✓
Clusters15 g

Calories in 1 clusters (15 g)
59.3 calories, 9 from fat
 
Carbs
12.8 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hi Grain Crunchy Clusters, Barbeque, Baffles, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • Hi Grain Crunchy Clusters, Barbeque, Baffles, 3.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (79% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi Grain Crunchy Clusters, Barbeque, Baffles, 3.75 oz

Serving Size: clusters (15g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 44.4 mg 2%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 2.1%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.3 mg 2.1%