Honey Grahams, Cinnamon, Stop & Shop, 16 oz
✓
Whole C...27 g

Calories in 1 whole c... (27 g)
121.4 calories, 31.5 from fat
 
Carbs
20.2 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Grahams, Cinnamon, Stop & Shop, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Honey Grahams, Cinnamon, Stop & Shop, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Grahams, Cinnamon, Stop & Shop, 16 oz

Serving Size: whole c... (27g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 106.3 mg 4%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.9%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.5%