Husman's Hulless Cheese Puff'n Corn, 11 oz

Piece0 g
Ball0 g
Pub Fries4 g
100 Calorie Package18 g
Single Serving Bag28 g
Grab-size Bag60 g
Cup Planter''s Cheese Balls27 g
Cup, NFS35 g
99-cent Bag67 g


Calories in 1 99-cent bag (67 g)
379.3 calories, 261 from fat
 
Carbs
26.8 g
 
Proteins
4.5 g
 
Fat
29 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Husman's Hulless Cheese Puff'n Corn, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Husman's Hulless Cheese Puff'n Corn, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
0%
Fiber
45%
Fat
22%
Saturated Fat
0%
Cholesterol
23%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Husman's Hulless Cheese Puff'n Corn, 11 oz

Serving Size: 99-cent bag (67g)

* Amount Per Serving
Calories 379.3 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.3%
Cholesterol 0 mg 0%
Sodium 557.8 mg 23.2%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 32.2 IU 0.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.6 mg 3.6%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.3 mg 2.1%