Husman's Hulless Cheese Puff'n Corn, 11 oz

Piece0 g
Ball0 g
Pub Fries4 g
100 Calorie Package18 g
Single Serving Bag28 g
Grab-size Bag60 g
Cup Planter''s Cheese Balls27 g
Cup, NFS35 g
99-cent Bag67 g


Calories in 1 cup, NFS (35 g)
198.1 calories, 136.8 from fat
 
Carbs
14 g
 
Proteins
2.3 g
 
Fat
15.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Husman's Hulless Cheese Puff'n Corn, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Husman's Hulless Cheese Puff'n Corn, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
0%
Fiber
23%
Fat
12%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Husman's Hulless Cheese Puff'n Corn, 11 oz

Serving Size: cup, NFS (35g)

* Amount Per Serving
Calories 198.1 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 291.4 mg 12.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.1%