Husman's Hulless Cheese Puff'n Corn, 11 oz

Piece0 g
Ball0 g
Pub Fries4 g
100 Calorie Package18 g
Single Serving Bag28 g
Grab-size Bag60 g
Cup Planter''s Cheese Balls27 g
Cup, NFS35 g
99-cent Bag67 g


Calories in 1 single serving bag (28 g)
158.5 calories, 108.9 from fat
 
Carbs
11.2 g
 
Proteins
1.9 g
 
Fat
12.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Husman's Hulless Cheese Puff'n Corn, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Husman's Hulless Cheese Puff'n Corn, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Husman's Hulless Cheese Puff'n Corn, 11 oz

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 158.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 233.1 mg 9.7%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.9%